Description of classes:

BCFB

Anyone new to exercise

learn all the commands and routines plus proper breathing techniques and form

Boot camp

Boot camp-high impact drills

burn fat fast!

build muscle strength & endurance

Cardio Variety

entry level to advanced

may use weights, balls, steps, jump ropes,

Fit4Camp

children ages 4-10

children learn how to stay active

Different games & activities will keep them moving

Children will have a blast

Get On The Ball 12/3

All levels

This class focuses on balance, proper alignment, abs, core stability, stretching, and toning

Step

beginners to intermediate

learn the basics of step

Power Step

intermediate to advanced

for anyone wanting a little challenge

weight & c

This is a muscle building & toning class

focuses on all muscle groups

 

Private parties & facility rental