Boot Camp for Beginners

Boot Camp For Beginners (BCFB)

Is exercise something new to you?
Are you afraid to join our boot camp because you've heard horror stories?
Can you NOT perform high impact aerobic exercise because you are extremely overweight?
Do you require low impact exercises?
Are you 55 and older?
Are you under the age of 18?
Are you 100 pounds or more over weight?
Has your doctor advised you to loose weight?

If you have answered yes to one or more of the questions above, then I have the perfect program for you.

INTRODUCING The BCFB program

The boot camp for beginners program is a 4-week training program designed to teach you all the boot camp exercises in a non-intimidating atmosphere. Our instructors will make sure that you understand the purpose of each exercise and that you are performing each exercise safely and effectively. This is a 60 minute class.

Once you have completed the 4-week training program, you will receive your certificate of completion and graduate to the next level.

The BCFB program will only be offered on Mondays, Wednesdays, and Fridays 7:00 pm. The cost of the program is $120 per participant. You will be required to attend either one boot camp or one step class to get you familiar with the other classes.

Special rate for teens & senior citizens (call for pricing)

There are only a total of 20 available spots open for this program.
Your spot is not guaranteed unless your full payment has been received.
This program is on a first-come, first-serve basis.
No mid-entry into the program. You must wait until the next cycle to start.

Why wait to lose weight?

Class dates:

week 1
Monday December 1, 2008
Wednesday December 3, 2008
Friday December 5, 2008

week 2

Monday December 8, 2008
Wednesday December 10, 2008
Friday December 12, 2008

week 3

Monday December 15, 2008
Wednesday December 17, 2008
Friday December 19, 2008

week 4

Monday December 22, 2008

Saturday December 27, 2008

Monday December 29, 2008