Boot Camp For Beginners (BCFB)

• Is exercise something new to you?
• Are you afraid to join our boot camp because you've heard horror stories?
• Can you NOT perform high impact aerobic exercise because you are extremely overweight?
• Do you require low impact exercises?
• Are you 55 and older?
• Are you under the age of 18?
• Are you 100 pounds or more over weight?
• Has your doctor advised you to loose weight?

If you have answered yes to one or more of the questions above, then I have the perfect program for you.

INTRODUCING The BCFB program

The boot camp for beginners program is a 4-week training program designed to teach you all the boot camp exercises in a non-intimidating atmosphere. Our instructors will make sure that you understand the purpose of each exercise and that you are performing each exercise safely and effectively.  This is a 60 minute class.

Once you have completed the 4-week training program, you will receive your certificate of completion and graduate to the next level.

The BCFB program will only be offered on Mondays at 7:00pm & Saturdays at 10:00am The cost of the program is $25 per class.  You will be required to attend 2x per week

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